CELEBRATION RELAXATION

Trager WITH Tracey Eno


 
 
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“It is an honor to create a safe, sacred space where you can unwind. When your body feels blissful and your mind is quiet, when you are fully present in the moment, you effortlessly connect with your authentic self. That’s when the magic happens. When you feel so profoundly centered and connected with your true nature…you spontaneously make the world a better place, simply by being YOU!”
 
 

Trager® Bodywork and Gentle Therapeutic Massage for Women in Celebration, Florida
 In-home sessions by a licensed female therapist with 26 years’ experience
A skilled professional, licensed by the Florida Board of Massage Therapy, MA#81368

 Tracey Eno, BS, LMT, CTP

In 1994, I experienced something that changed my entire life. I was attending a banking conference in Scottsdale, Arizona, when I decided to go to the spa where I received my first therapeutic massage. The experience left me in awe of my own transformation, as I felt physically recharged, mentally clear, and energetically aligned. I left the spa making the decision that I wanted to pursue a career in the healing arts, where I could spend my work hours giving this incredible feeling to others.

In March 1997, I completed the 500-hour Professional Massage Training Program at the Baltimore School of Massage in Maryland. This included the study of anatomy and physiology and the clinical application of massage. It was an excellent foundation.

Then at a national massage conference I saw a demo of the most amazing technique!! The client was being gently rocked and stretched; she looked so free and fluid, almost as if her body was liquid! The therapist was moving with complete ease and grace; it looked like a moving meditation. I was struck by this unique way of working and was drawn to learn The Trager® Approach. In 2001, I completed the 360-hour Trager Certification Program. Most of my continuing education has been in Trager, as I am constantly amazed with the profound results it brings my clients and the way it nurtures me as a therapist.

After twenty years of practicing full-time in Maryland, I relocated to Celebration when my partner took a new job at Disney. I worked several years at a local franchise, a spa in downtown Celebration and at Walt Disney World’s resort spas: The Grand Floridian, Saratoga Springs, Yacht Club, Coronado Springs and Animal Kingdom Lodge. 2020 was a year like no other; I paused my practice until I could be vaccinated and safely resume working. As of March 2023, I’m happy to be back at Disney, making magic again!

As a mobile massage therapist, I now bring the relaxation TO YOU, in the comfort and safety of your home. In-home sessions are safer and convenient, save you time and travel, and allow you to completely relax afterwards.

My commitment to the U.S. Trager Association has included volunteering as Chesapeake Trager Region’s Newsletter Editor, President, Regional Representative and U.S. Representative to International Unity Commission as well as National Board President. I currently serve as Trager Southeast Region’s Treasurer.

When I’m not taking care of clients, I love spending time with my wonderful partner and our two sweet chihuahuas. I also enjoy practicing sunrise yoga, biking, cooking & baking, photography, beachcombing, eating ice cream and receiving great bodywork.


 

 

4/27/23 UPDATE: My top priority is the optimal health of my clients, my family and myself. I have updated my protocols to create the safest possible experience for everyone. Here’s what you can expect from me, and here are my expectations of you.

PRECAUTIONS:

  • Currently I am only booking appointments for fully vaccinated and boosted women. Please don’t ask to book if this doesn’t apply to you.

  • On 12/23/2022 I received my third booster shot, in addition to having completed the initial vaccination series. When we meet I will show you my vaccination records for your assurance.

MASKS:

4/27/23 UPDATE: According to the CDC COVID Data Tracker, Osceola County, Florida’s COVID-19 Community Level is LOW.

  • Masks are optional at this time. If you prefer that masks are worn during your session, I am happy to wear a KN94 mask.

ILLNESS POLICY and CANCELLATION:

  • If you currently or have recently had any respiratory, flu or cold symptoms, please wait 2 weeks after you recover to book a session.

  • If you need to reschedule because you are not feeling well or you have any COVID-19 related symptoms, please contact me as soon as possible. There will be no fee charged for cancellations due to illness. 

    Covid-19 symptoms may include headache, runny nose or congestion, sore throat, fatigue, cough, sneezing, fever over 100°, chills, muscle aches, shortness of breath, loss of taste or smell.

DURING YOUR SESSION:

Hand washing

  • Upon arrival at your home I will thoroughly wash my hands.

  • I will ask you to thoroughly wash your hands before your session begins.

Safe Equipment

  • I provide fresh clean linens. If you prefer to use your own linens, I recommend that you purchase: Innerpeace Sheet Set (Drape). You will receive a $5 discount for providing your own linens.

  • Three layers of face rest protection: disinfectable vinyl topped with pillow case barrier, fleece drape and soft, medical-grade disposable face rest cover.

  • Massage table protective cover: disinfectable barrier between massage table and linens.


 
 
 

The Trager® Approach was developed and refined for over 50 years by Milton Trager, MD.

 

Based on the belief that the body and mind are intricately connected, Dr. Trager developed a unique and highly effective method that skillfully reaches the nervous system and impacts the body in remarkable ways.

Dr. Milton Trager recognized well before contemporary knowledge on neuroplasticity that new information introduced to areas in the unconscious mind, gently and with skill, activates positive neurological changes which improve movement patterns. He referred to his work as psychophysical integration.

Trager® Approach Practitioners work in a calm, cultivated, meditative state, what Dr. Trager called "hook-up." Using the language of touch and movement they promote sensory awareness and ease of movement. Trager sessions include gentle rocking, stretching and elongations in order to create the feeling of more space within the joints and muscles. Cumulative in nature, this work promotes ease, physical mobility, and a renewed lasting awareness of agelessness.

A mental, emotional and physical education, Trager sends clients into the world with the physical efficiency and coordination that leads to effortless movement. Milton Trager called this feeling a place beyond relaxation, a place of peace.

To learn more about Trager and to see my work, watch this video! Discover the Trager® Approach in Five Minutes - YouTube


 

 
 
Trager® sessions are designed to be both
extremely pleasant and effective.
 
 

The effects are both cumulative and accelerate with each visit. Sessions are 60 or 90 minutes long. Time and frequency of sessions are tailored according to clients’ particular needs. 

Sessions include an initial health consultation and hands-on bodywork time. Clients may wear loose clothing or can be draped and unclothed down to their underwear. After sessions, practitioners offer individualized movement suggestions to expand upon the positive effects of the work.


 

 
 
The Trager® Approach has benefited people with conditions such as pain, stress, injuries, and neuromuscular conditions such as
cerebral palsy and Parkinson’s disease.
 

Some of the conditions that can improve with Trager® are:

 
  • stress

  • limited movement

  • back pain

  • depression

  • multiple sclerosis

  • post-polio syndrome

  • injuries

  • carpal tunnel syndrome

  • muscle spasms

  • headaches

  • cerebral palsy

  • Parkinson’s disease

  • fibromyalgia

  • back and neck pain

  • trauma

  • anxiety

 
 

 

 

In-Home visits

for women in Celebration, Florida

Invest in your health:

$120 – 60 minutes hands-on time

 $170 – 90 minutes hands-on time

Sessions include relaxation music, essential oils and self-care movement suggestions. Please plan an additional half hour per appointment for health consultation and equipment set-up/break-down. It is recommended that you plan some free time after your session, to integrate new feelings.

Discounts:

$20 off – Book sessions for two people at the same location, save $10 per person.

Friends & family referral:

$20 off your next session when existing client refers a new client. New client will also receive $20 off her first session. Must mention your name when booking.

Payment:

Cash, check, Venmo, Zelle or PayPal


 
 

Book an In-Home Appointment

Call or text Tracey at 443-624-8022

  • My practice serves only women in Celebration, Florida.

  • Sessions are done in your home and require a minimum 6’ x 9’ floor space.

  • If you currently or have recently had any respiratory, flu or cold symptoms, please wait 2 weeks after you recover to book a session. 

  • Appointments available Wednesday through Sunday 9am-5pm.

  • To book please call or text: 443-624-8022

Cancellations:

If you need to reschedule due to illness, please contact me as soon as possible. There will be no fee charged for cancellations due to illness. 

All other Cancellations:

If you must cancel for any other reason, please give 24 hours’ notice to avoid being charged 50% of the appointment fee. Cancellation fee must be paid prior to scheduling your next appointment.

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