Watch a video presented by Trager Québec Practitioner, Tutor and Instructor Amrita Daigle where she will show you how to introduce new information into your nervous system to progress towards greater inner and physical well-being.

Practical Exercise – Presencing Pain What if instead of moving away from the pain as our first reaction might dictate, we instead used the pain as a random signal to ask ourselves…

Milton spoke frequently about the need for self-development, and he stated repeatedly that we are able to give only what we have already developed within ourselves. Did you hear him say…

This article is Part 3 of Michael Lear’s 4 part series: Relieving Post Traumatic Stress Related Symptoms with The Trager® Approach and Trauma-Informed Yoga and Mindfulness. Part 4 coming soon…