Our immune system is dependent on our living well. Living well means that we are choosing health regularly, daily, in the moment. As I age, this becomes a full time job! Mostly because cellular recovery slows as we age. And also because…

We have added several videos to the USTA website to help you with self-care during this difficult time, so be sure to check them out. And don’t forget to check out other videos from Trager Masters such as Deane Juhan, Roger Tolle, and Milton Trager himself.

MENTASTICS ® or 'mental gymnastics' are self-care, playful and active movements, practiced in a peaceful atmosphere to cultivate feelings of lightness, freedom and connection. Enjoy a short video of rooftop mentastics from Trager Practitioner, Tutor and Instructor Roger Hughes.

During this time of social distancing, we wanted to share some online events and programming with you within the realm of bodywork and movement. Most, if not all, of these are events are free, so all you have to do is register online…

The Trager Foundation Board members are preparing for the day when all of us can again open our offices and our practices to the general public. Although that reality may look different from what we have known, and we may have to wear masks and follow new cleaning protocols between clients, we know to ask the question, ‘Well…

Sole practitioners and independent contractors are now eligible for unemployment benefits!

Some states are requesting that sole practitioners / independent contracts wait to apply for these benefits until the state's unemployment website is set up for these new applications, and that may be in…

Between the stop of a few seconds at the red light and the one of a few months during a global pandemic, life is sprinkled with mandatory halts. Learn some tips to practice the art of pausing and to soften impatience in a video presented by Trager Québec Practitioner, Tutor and Instructor Amrita Daigle.

In one short breath, a guest draws near. We cough up the words: “Our hands must be clean!” We stockpile panic, feeding the plague. Pandemic demons…

Still pausing…

Well everyone, we are still here...pausing. How are you doing in this physical separation? I hope you are finding ways to stay connected, whatever that means for you.

The Trager community is…