Practical Exercise – Presencing Pain What if instead of moving away from the pain as our first reaction might dictate, we instead used the pain as a random signal to ask ourselves…
Milton spoke frequently about the need for self-development, and he stated repeatedly that we are able to give only what we have already developed within ourselves. Did you hear him say…
This article is Part 3 of Michael Lear’s 4 part series: Relieving Post Traumatic Stress Related Symptoms with The Trager® Approach and Trauma-Informed Yoga and Mindfulness. Part 4 coming soon…
As I step out into the more open spaces of vaccinated lives, I realize that I am embodying a deep felt sense of gratitude for the gifts I have received from our Trager Community
The Trager Approach has diminished to the point of evaporation over the last 20 years. In almost no country or region is Trager thriving. Much to Milton’s demise…
This article is Part 2 of Michael Lear’s 4 part series: Relieving Post Traumatic Stress Related Symptoms with The Trager® Approach and Trauma-Informed Yoga and Mindfulness. Parts 3 & 4 coming soon…
During these challenging months, as the world has slowed down, many of us have had a bit of time to reflect and reminisce about significant experiences and…
This is Part 1 of Michael Lear’s 4 part series: Relieving Post Traumatic Stress Related Symptoms with The Trager® Approach & Trauma-Informed Yoga & Mindfulness. Parts 2, 3, & 4 coming soon…
I have been working as a bodyworker since 1986 and I have given thousands of sessions and taught hundreds of classes since then. I was not originally taught how to…
